Stress: Three Ways it Effects Us… (And How to Use a Simple Point System to Manage it)

Stress is the number one cause of disease and death and, unfortunately, no one is immune to it. (No matter how much we all want to be.) Like it or not, we are all susceptible to the physical effects of stress which, if not kept in check, can mount and seriously take a tole on your overall health – hence the whole “death” thing. Continue reading

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Living With Adrenal Fatigue: Head-to-Toe Symptom Relief!

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Naturally Strong Mom’s Head-to-Toe Symptom Relief of Adrenal Fatigue…

Adrenal Fatigue is experienced when the body is unable to produce the adequate levels of hormones necessary to function and fully thrive in life. While it is vitally important to work with a doctor to find the underlying cause of your hormone disruption, relief from the awful symptoms of Adrenal Fatigue is equally important in helping your body to reduce the symptoms of physical stress, and therefore speed along the healing process.

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MORE! Hidden Hormone Disrupters In Your Bathroom

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Hormone disrupting chemicals can be found in literally every room of the house, but somehow the bathroom, one of the smallest (and most intimate) of all the rooms, just so happens to hide the largest amounts of hormone disrupting chemicals found within the home. If you are wondering why your hormone levels have been off lately, it’s likely something in your bathroom may be to blame.

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EVEN MORE! Hidden Hormone Disrupters In Your Bathroom

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Studies have shown that many serious health issues have been linked to long term hormone imbalance, yet little has been done to minimize hormone disrupting chemicals in our everyday products. And while these harmful toxins typically don’t have immediate repercussions, daily use, over time, can accumulate in our systems causing many serious health issues, such as autoimmune diseases, mental illness, and even cancer.

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Hidden Hormone Disrupters In Your Bathroom

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Hormone Disrupters are environmental toxins that can commonly be found in everyday hygiene items in your bathroom. By FDA standards (or lack there of), these additives are considered safe in “trace amounts”, or in many cases are not tested, and even yet in many cases never even listed on our products. The cosmetic industry relies very much on the honor system, and in many regards, hold to the same standard of ingredients since the 1930’s.

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Product Swap Video Diary

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Naturally Strong Mom’s (FIRST EVER!) Product Swap!…

My Beautycounter Upgrade!

As a Mom, I have been working hard to balance my hormones, and one of the ways I am doing that is by eliminating the potentially harmful products that I use everyday. I started eliminating my regular personal products this past Summer, as a desperate attempt to regain control of my health, and I found that just about all of my personal cosmetics had a negative affect on me. So I quit everything! Cold-turkey (with the exception of a single bar of goats milk soap) and my health began to improve rapidly! Exactly what I was hoping for!

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Think You Might Be Experiencing Adrenal Fatigue? Here’s What Else To Do

AdrenalFatigue10This post contains affiliate links. Please see my disclaimer page for more information.

Adrenal Fatigue can really ruin your life. If you feel like you’re tired and burnt out all the time, and having a hard time coping with the regular stresses of everyday life, it’s time to take notice and listen to what your body is saying. It may be time to make some serious lifestyle changes…
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