Stress: Three Ways it Effects Us… (And How to Use a Simple Point System to Manage it)

Stress is the number one cause of disease and death and, unfortunately, no one is immune to it. (No matter how much we all want to be.) Like it or not, we are all susceptible to the physical effects of stress which, if not kept in check, can mount and seriously take a tole on your overall health - hence the whole “death” thing. Given what we now know about the devastating effects of stress, the importance of us each monitoring and working to reduce our individual levels makes a lot of sense.

Living With Adrenal Fatigue: Head-to-Toe Symptom Relief!

Adrenal Fatigue is experienced when the body is unable to produce the adequate levels of hormones necessary to function and fully thrive in life. While it is vitally important to work with a doctor to find the underlying cause of your hormone disruption, relief from the awful symptoms of Adrenal Fatigue is equally important in helping your body to reduce the symptoms of physical stress, and therefore speed along the healing process.

MORE! Hidden Hormone Disrupters In Your Bathroom

This post contains affiliate links. Please see the Disclaimer page for more details. Hormone disrupting chemicals can be found in literally every room of the house, but somehow the bathroom, one of the smallest (and most intimate) of all the rooms, just so happens to hide the largest amounts of hormone disrupting chemicals found within … Continue reading MORE! Hidden Hormone Disrupters In Your Bathroom

Hidden Hormone Disrupters In Your Bathroom

This post contains affiliate links. Please see the Disclaimer page for more information. Hormone Disrupters are environmental toxins that can commonly be found in everyday hygiene items in your bathroom. By FDA standards (or lack there of), these additives are considered safe in “trace amounts”, or in many cases are not tested, and even yet … Continue reading Hidden Hormone Disrupters In Your Bathroom